Category: Mental Health

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Communication

Arafmi Carer Advisory Committee

Arafmi is establishing a Carer Advisory Committee to ensure the Arafmi Board can continue to strengthen their connection with carers and their understanding of carers needs. The Carer Committee will meet four times a year with board representatives, the CEO and Service Delivery Manager – Carer Supports. These meetings will ensure there is direct contact between the board and carers. The committee will identify present and emerging needs of carers, discuss and share recommendations and ensure carer’s needs remain central in Arafmi planning, decision making and advocacy. Carer Committee members will be reimbursed for their time and travel to acknowledge their contributions and commitment. Members will also have the option to join via Zoom. If you are passionate about carer’s needs and seeking an opportunity to connect directly with the board and make real differences in outcomes for carers at Arafmi and in the broader community we would love to hear from you. Please read the information sheet to find out more about this opportunity. If you are interested in applying to become a member you are asked to complete the application form below by Tuesday, 6 April and then we will be in touch with you. If you have

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Carer Story

Young Carers Survey – Date Extended

Are you a young person aged 9-24 who provides unpaid care/support or spends extra time looking after someone who needs assistance?

If you do, we would like to hear from you!

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Anxiety

Arafmi’s Response to COVID-19

In order to help alleviate any questions or fears you may have about our supports and services during the Coronavirus Pandemic, we have put together some frequently asked questions for you. The overall message we would like to convey is: please don’t worry. We will keep you updated if anything changes.  What happens if my regular Support Worker becomes ill?  All support workers have been instructed not to come to work if they become ill. Currently, all Arafmi staff are healthy and well and are aware of all the protocols around staying well and reducing infection. Arafmi have got a large pool of staff so we will endeavour to find you alternative support. We may need to change your shift time to provide this but please bear with us if this occurs. We will place priority on clients who are at risk of abuse or neglect. If we need to change your shift, we will communicate directly with you.  Once your regular support worker has medical clearance to return to work, they can continue to provide you with your required supports.  What if I become ill?  If you are experiencing any flu like symptoms, please advise your support worker and notify the Arafmi office staff as soon as practical.  Please also advise

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Anxiety

You are not alone this Christmas

Christmas is a festive and joyful time for some, but unfortunately it can be a difficult and challenging time for others. Loved ones and carers may have unpleasant memories of previous Christmas seasons or they may feel surrounded by triggers such as alcohol and noise. Not everyone has a family or close friends to spend Christmas with and loneliness may be felt more strongly than usual. Carers have to deal not just with their own expectations and hopes for Christmas but also with their loved ones. If you are one of those carers, we understand that this can be stressful, so it’s important to be kind to yourself and look after yourself. Please remember that there are services out there still operating during the Christmas period and if it all gets too much, please call the Arafmi support line and we will welcome and support you. You are not alone. Here is a link to some available services in Brisbane over the Christmas period. 24 Hour Helpline If you have any questions about this article or need someone to talk to, you can call Arafmi any time of the day on 07 3254 1881. It’s comforting to know that when you

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Anxiety

How Your 5 Senses Can Help When Anxiety Strikes

As a carer you may become annoyed when anxiety strikes. “I don’t have time to have an anxiety attack right now”, “of COURSE this has to happen now, I’m meant to be doing something for my loved one” or “I am so sick of these anxious moments, I wish they would just go away”. When anxiety pays us a visit, it brings with it a sense of doom. Our hearts race, our minds get busy concocting all different awful scenarios, our breathing becomes shallow and we can sometimes feel light-headed. Suffering anxiety is not fun. If you suffer anxiety, you know this to be true. Whatever the trigger may be, we suddenly find ourselves cocooned in a storm of feelings that nobody else can see. Whether you’re at work at your desk, or frozen at the kitchen sink, or standing at a set of lights – your stillness contradicts everything that is going on within your mind at that moment. What To Do The fabulous world of the internet shows us that there are a multitude of ways to deal with anxiety. But for us, we wanted to share with you an activity that involves using your five senses and

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