Category: Carer Support

Image 29 4 2026 at 3.25 pm
Carer Story

From carer to lifeline: The Queensland volunteers helping others mental health carers

From carer to lifeline: The Queensland volunteers helping other mental health carers For Arafmi volunteer Louise Dutton, when her son became unwell with mental ill-health, she “didn’t really know what she was dealing with.” That’s where her connection with Arafmi began, not as a volunteer, but as a carer trying to make sense of something overwhelming, unfamiliar and at times isolating. Over time, that experience became something she could offer others. Now 82, she’s spent the past 25 years answering calls on the 24-hour Carer Support Line and sitting alongside carers in support groups. What she brings isn’t a set of answers, but a way of helping people feel understood. As she explains, “Listening plays a big part. And so you’ve got to find out where the person is coming from… sometimes the person is so stressed that they can go round and round in circles. You just try and pick out a few points and confirm, is that what you’re telling me? And then try and help them to understand that we know where they’re coming from because we’ve had a similar experience.” For carers reaching out, that recognition can be enough to help people feel more steady and

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Hidden Role of young carers
Carer Event

The hidden role of young carers

“I just thought it was normal” – the hidden reality of young mental health carers For many young people, caring doesn’t have a name. It’s something they do as part of everyday life, being there when someone needs them. As Tanya Boge from our Carer Support Team explains: “Many young mental health carers don’t identify with the word ‘carer’ they see what they do as just helping out.” What often goes unseen is everything that sits behind that. The mental load, the worrying, the responsibility, and the feeling like they have to stay strong, even when things are uncertain. Over time, that can begin to shape how young people see themselves and where their own needs fit. “Many also grow up without clear boundaries, which can make it harder to balance their own needs alongside supporting someone else.” For Tanya, this understanding comes from her own experience. “It’s important to me because I was a young mental health carer myself, even though I didn’t have that language at the time. I just thought it was normal to take on that level of responsibility and not have clear boundaries.” Looking back, she can see how those early experiences shaped her. “Without

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arafmi blog header warm
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Future Planning Workshops – Housing worries – support and advice for carers

Housing worries? Support and advice for carers Housing can be one of the biggest uncertainties carers face when thinking about the future. Renting, housing options and long-term stability are common concerns, especially when supporting someone living with mental health challenges and thinking about what the future might look like. In February, more than 40 mental health carers joined our Future Planning housing workshops (in person and online), to learn about housing options, renters’ rights and where to find support. We invited three guest speakers working across different parts of the housing system to share their knowledge and practical advice. Why stable housing comes first Ryan Twomey from Micah Projects shared how the service supports people who are struggling to find or keep housing. Carers can drop in for an initial conversation with the person they support. From there, staff can help explore options such as housing referrals, crisis accommodation or connecting with other services. Ryan also outlined longer-term housing pathways. This can include applying for Department of Housing, where applications are prioritised based on vulnerability, or exploring community housing providers, where rent is generally around 25% of a person’s income. Micah Projects works from a “housing first” approach, recognising that stable housing is often the first step in helping

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Make the Holidays Easier Blog Post
Carer Support

Making the holidays easier: support and tips for carers

Making the holidays easier: support and tips for carers The holidays can bring extra stress for mental health carers, especially if the services your person relies on are closed. While everyone is dealing with the usual summer holiday celebrations (and stress), you may find yourself juggling more organising, bigger emotions and more crisis moments than usual. Add in financial, time and family pressures and it’s easy to feel stretched. So how do you look after yourself and the person you care for when a supposedly joyful time feels overwhelming? The good news? You don’t have to go through it alone. Arafmi’s 24/7 Carer Support Line is open every day, including public holidays (call 1300 554 660 or 1800 351 881 from Regional Queensland). We can also offer one-on-one support, depending on staff availability and we’re always happy to be part of your end-of-year wellness plan (more on that soon). Another way we support carers during this time is through our End-of-Year Preparation for Carers workshop. Ben, one of our Carer Support Team members, has been running this workshop for the past two years. He helps carers plan for tricky social situations, practise responses to hard questions and build in small

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