Category: Coping Skills

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Anxiety

Arafmi’s Response to COVID-19

In order to help alleviate any questions or fears you may have about our supports and services during the Coronavirus Pandemic, we have put together some frequently asked questions for

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Anxiety

You are not alone this Christmas

Christmas is a festive and joyful time for some, but unfortunately it can be a difficult and challenging time for others. Loved ones and carers may have unpleasant memories of

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Anxiety

Imrana’s Carer Story

At our recent Mental Health Carer Retreat, one of our carers penned this letter to us and we were so moved, we asked her if we could share it on

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Anxiety

RUOK?

This Thursday is RUOK Day and we want you to take a minute to consider whether someone you know might be struggling. Sometimes we get a gut instinct that something

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Narelles Carer Story
Anxiety

Narelle’s Carer Story

We are regularly calling for our carers to share their story with us and where we can, we like to share them with you. Below are the words from one

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Gardening and Depression
Anxiety

How Gardening Can Beat Depression

As we care for our loved ones who suffer mental health illness, we can at times fall into depression or suffer anxiety ourselves. Self-care, whilst important for everyone, is especially

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