Understanding Who is a CarerAre you a leader in your community?Do you support people who care for others?Are you concerned about people’s wellbeing?Want to learn how you can help people in your community?If you answered YES this event is for you.Join us for a session about Understanding Who is a CarerWith an introduction to the Culture Care ProgramJoin us, it's free.

This workshop explores potential situations and emotions carers may face, along with skills to use at various stages of their journey.Drawing on Australian research and shared experiences, this workshop will explore the potential situations and emotions you could experience, and skills to use, as you walk alongside the person you support.Learn from the experiences of other family members, friends, partners and unpaid carers who have supported someone living with mental ill-health.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session:To help everything run smoothly, we recommend that you download the free Microsoft Teams app on your device (phone, tablet or computer). This helps you see the PowerPoint presentation and take part fully.👉 Click here to download the Teams appIf you need help joining, call our Carer Support Team on 1300 554 660 or 1800 351 881 (Regional QLD).

This workshop is designed to give carers a chance to pause, reconnect with their own wellbeing, and explore some powerful tools and insights2-hour, free workshop for mental health carers.This workshop is designed to give carers a chance to pause, reconnect with their own wellbeing, and explore some powerful tools and insights that can help them care for themselves as they continue to care for others. The workshop will provide an opportunity for carers to explore:• How our nervous systems work and how understanding this can help us feel safer, calmer, and more resilient — even in stressful moments.• Practical ways to support wellbeing through simple, body-based practices.• And something really unique — how working alongside horses can support healing, regulation, and connection.Horses are remarkable teachers of presence and authenticity, and they can help us tune into ourselves in ways we might not expect.The day is an opportunity to learn, reflect, and share (during conversations and over lunch) — but only as much as each participant feels comfortable with. There will be no pressure to participate in any way that doesn’t feel right. Participants will work with the horses in pairs and be well supported throughout the activities.The aim is for...

This half-day workshop is designed to support carers of individuals living with mental illness.This half-day workshop is designed to support carers of individuals living with mental illness by fostering self-compassion and emotional resilience. Through guided activities, reflective exercises, and group discussions, participants will explore practical strategies to manage stress, reduce burnout, and enhance their own wellbeing.Expected outcomes for participants include:- Increased understanding of self-compassion and its relevance to the carer role- Practical tools for managing emotional challenges and stress- Enhanced sense of connection and shared experience with other carers- Improved capacity for self-care and personal wellbeing.Morning tea and lunch will be provided. Please notify organisers of any specific dietary requirements.Information regarding parking can be found -> Click here

Not sure what to do in a crisis? Learn how to create a safety plan with the person you support, so you’re both prepared for the unexpected A 1-hour, free information session for mental health carers. If a crisis happens, having a plan in place can make all the difference. This practical session will help you to understand how to create a safety plan with the person you support—so you feel more prepared and confident in challenging situations. You'll learn: when to start the conversation what to include in a safety plan how to make it work in real life where to find extra support. Join us to learn simple steps to create a plan that works when it’s needed most. This information session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service. This session will be held on Microsoft Teams. You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder. Before the session: You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to join this session. 👉 Click here to download the...

Create a simple summary with the consent of the person you support that can be used for health appointments. 1-hour, free information session for mental health carers. Do you have to repeat the same details about the person you support every time you meet a new clinician or service provider? A personal and portable summary can make your life easier. In this free session, you'll learn how to create a simple, adaptable document to keep track of important information—like medical history, medications, key contacts and support needs—so you don’t have to start from scratch every time. Consent is a critical part of this prior to sharing. You’ll walk away with: a ready-to-use portable summary template tips on what to include and how to keep it updated a practical tool to reduce stress and ensure accurate information is shared. Join us to learn how to make appointments and assessments a little easier. This information session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service. This session will be held on Microsoft Teams. You’ll get a confirmation email with the link and step-by-step instructions. Please check your...

This workshop shares practical tips to help support ourselves and others through the often stressful end-of-year period. The end of the year can be a stressful and emotional time. This workshop involves sharing stories, tips and tricks and exploring situations together to support ourselves and others through this time. This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service. This session will be held on Microsoft Teams. You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder. Before the session: You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to join this session. 👉 Click here to download the Teams app For more information about how to register for and join the online session, please see the Carer Information Sheet on Education Events. If you need help joining, call our Carer Support Team on 1300 554 660 or 1800 351 881 (Regional QLD).

Create a simple summary with the consent of the person you support that can be used for health appointments. 1-hour, free information session for mental health carers. Do you have to repeat the same details about the person you support every time you meet a new clinician or service provider? A personal and portable summary can make your life easier. In this free session, you'll learn how to create a simple, adaptable document to keep track of important information—like medical history, medications, key contacts and support needs—so you don’t have to start from scratch every time. Consent is a critical part of this prior to sharing. You’ll walk away with: a ready-to-use portable summary template tips on what to include and how to keep it updated a practical tool to reduce stress and ensure accurate information is shared. Join us to learn how to make appointments and assessments a little easier. This information session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service. This session will be held on Microsoft Teams. You’ll get a confirmation email with the link and step-by-step instructions. Please check your...