dejan zakic JnwbKaELDzQ unsplash

Christmas is a festive and joyful time for some, but unfortunately it can be a difficult and challenging time for others. Loved ones and carers may have unpleasant memories of previous Christmas seasons or they may feel surrounded by triggers such as alcohol and noise.

Not everyone has a family or close friends to spend Christmas with and loneliness may be felt more strongly than usual. Carers have to deal not just with their own expectations and hopes for Christmas but also with their loved ones.

If you are one of those carers, we understand that this can be stressful, so it’s important to be kind to yourself and look after yourself.

Please remember that there are services out there still operating during the Christmas period and if it all gets too much, please call the Arafmi support line and we will welcome and support you. You are not alone.

Here is a link to some available services in Brisbane over the Christmas period.

24 Hour Helpline

If you have any questions about this article or need someone to talk to, you can call Arafmi any time of the day on 07 3254 1881. It’s comforting to know that when you need to talk – someone who understands will be there – at any hour.

 

Related Posts:

Meet Sue
Arafmi Staff

Meet the Carer Gateway Team: Sue from the Sunshine Coast

“I’m actually on your team.” Meet Sue, supporting mental health carers on the Sunshine Coast.  “The person that you care for has a whole team of people around them, but I’m actually on your team.” It’s a sentence Sue comes back to often because she’s seen what happens when a carer hears it for the first time. Every day at the Sunshine Coast Carer Gateway Hub, people caring for a family member, partner or friend living with mental health challenges walk through the door looking for support. For Sue, it often starts with something simple: a smile, a cup of tea and a place to sit. Ask Sue what she loves most about her work, and her answer isn’t what you’d expect. It’s seeing the moment someone realises they don’t have to carry it all on their own. “It probably comes right back down to the look on somebody’s face when they realise that they’ve got somebody on their side and that they can be whoever they want to be. And we’re not going to judge them, we’re just going to try and support them the best way we can.” Putting carers back at the centre Most people walk through

Read More »
Image 29 4 2026 at 3.25 pm
Carer Story

From carer to lifeline: The Queensland volunteers helping others mental health carers

From carer to lifeline: The Queensland volunteers helping other mental health carers For Arafmi volunteer Louise Dutton, when her son became unwell with mental ill-health, she “didn’t really know what she was dealing with.” That’s where her connection with Arafmi began, not as a volunteer, but as a carer trying to make sense of something overwhelming, unfamiliar and at times isolating. Over time, that experience became something she could offer others. Now 82, she’s spent the past 25 years answering calls on the 24-hour Carer Support Line and sitting alongside carers in support groups. What she brings isn’t a set of answers, but a way of helping people feel understood. As she explains, “Listening plays a big part. And so you’ve got to find out where the person is coming from… sometimes the person is so stressed that they can go round and round in circles. You just try and pick out a few points and confirm, is that what you’re telling me? And then try and help them to understand that we know where they’re coming from because we’ve had a similar experience.” For carers reaching out, that recognition can be enough to help people feel more steady and

Read More »

You are not alone this Christmas

Skip to content