A free 3-day workshop to learn skills to support yourself and others through emotional distress. Monday 10 February, 17 Monday, 24 MondayThis online workshop runs over 3 days:Monday 10 February 2025 Monday 17 February 2025Monday 24 February 202510:30am - 2:30pm each day with breaksAre you aged 18-25 and supporting friends or family experiencing mental ill-health?Join us for a free 3-day workshop to learn skills to support yourself and others through emotional distress. Participants must attend both days.Emotional CPR (eCPR) teaches people to support themselves and others through an emotional crisis by utilising three simple steps of connecting, empowering, and revitalising. Emotional CPR training is for everyone. People who use eCPR report that it becomes a way of life and strengthens their relationships with family, friends, co-workers, self and community members.You'll Receive:Certificate of completion as an eCPR practitioner (12 hours)eCPR resource workbookOpportunity for ongoing connection and training through ArafmiInteractive training workshopNo role plays 😂Neurodivergent and inclusive environment

A free 3-day workshop to learn skills to support yourself and others through emotional distress. Monday 10 February, 17 Monday, 24 MondayThis online workshop runs over 3 days:Monday 10 February 2025 Monday 17 February 2025Monday 24 February 202510:30am - 2:30pm each day with breaksAre you aged 18-25 and supporting friends or family experiencing mental ill-health?Join us for a free 3-day workshop to learn skills to support yourself and others through emotional distress. Participants must attend both days.Emotional CPR (eCPR) teaches people to support themselves and others through an emotional crisis by utilising three simple steps of connecting, empowering, and revitalising. Emotional CPR training is for everyone. People who use eCPR report that it becomes a way of life and strengthens their relationships with family, friends, co-workers, self and community members.You'll Receive:Certificate of completion as an eCPR practitioner (12 hours)eCPR resource workbookOpportunity for ongoing connection and training through ArafmiInteractive training workshopNo role plays 😂Neurodivergent and inclusive environment

Supporting positive wellbeingCreate and Connect is a monthly group where carers experience a range of creative activities like journalling to support positive wellbeing.