In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress and conflict. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.This workshop is designed specifically for people who care for a friend or family member with mental health needs.

In this workshop, we will look at how skills adapted from motivational interviewing can support us in having supportive interactions.Communicating with our loved ones, supporting them through their struggles and on their recovery journey can be very challenging. Motivational interviewing is a communication strategy used by health professional to support people in making healthy changes. In this workshop, we will look at skills adapted from motivational interviewing that we can use to support our loved ones on their journey.This information session is designed specifically for people who care for a friend or family member with mental health needs.

We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress.In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.This information session is designed specifically for people who care for a friend or family member with mental health needs. 

This workshop explores potential situations and emotions carers may face, along with skills to use at various stages of their journey.Drawing on Australian research and shared experiences, this workshop will explore the potential situations and emotions you could experience, and skills to use, as you walk alongside the person you support.Learn from the experiences of other family members, friends, partners and unpaid carers who have supported someone living with mental ill-health.

A free two-day workshop to learn skills to support yourself and others through emotional distressThursday 26 September 10:00am - 4:00pm and Friday 27 September 10:00am - 4:00pmAre you aged 18-25 and supporting friends or family experiencing mental ill-health?Join us for a free 2-day workshop to learn skills to support yourself and others through emotional distress. Participants must attend both days.Emotional CPR (eCPR) teaches people to support themselves and others through an emotional crisis by utilising three simple steps of connecting, empowering, and revitalising. Emotional CPR training is for everyone. People who use eCPR report that it becomes a way of life and strengthens their relationships with family, friends, co-workers, self and community members.You'll Receive:Lunch and snacks on each dayCertificate of completion as an eCPR practitioner (12 hours)eCPR resource workbookOpportunity for ongoing connection and training through ArafmiA gift bagInteractive training workshopNo role plays 😂Neurodivergent and inclusive environment

In this session you will explore what a Stay Well Plan and Committee are, the benefits of developing one for you and the person you support.This information session is designed specifically for people who care for a friend or family member with mental health needs.