Carers are invited to join us for a delicious brunch and a Forest Bathing walk to celebrate the end of another busy year.

Relax and recharge:

• Enjoy a 45-minute, guided, meditation walk through the Botanical Gardens, Mount Coot-tha—a Forest Bathing trial session with Heartwood Nature Bathing (optional).
• Connect with other carers and Arafmi staff over a complimentary brunch featuring scones, fruit, and mixed sandwiches at the Mount Coot-tha Botanic Gardens Café.
• Unwind with a free massage during brunch to ease any aches and pains.

If you choose to attend the Forest Bathing walk:
Meet at 9:00 am at the Mount Coot-tha Visitor Information Centre (in the Botanic Gardens). This guided walk will conclude at the Mount Coot-tha Botanic Gardens Café at 10:00 am, where brunch will be served.

If you wish to attend the brunch only:
Meet at 10:00 am at the Mount Coot-tha Botanic Gardens Café.

Event Details:

• Venue: Mount Coot-tha Botanic Gardens and Café.
• Address: 152 Mount Coot-tha Road, Mount Coot-tha QLD 4066
• Date: Wednesday 4 December
• Time: 9:00 am – 12:00 pm

Register below to attend by 3 December.

Mount Coot-tha Botanic Gardens Map: Click here for a Wayfinding Guide and Mobility Map.

Don’t miss this special day for carers to connect, unwind, and focus on self-care in a beautiful natural setting.

What is forest bathing?
A mindful way to support your health and wellbeing, connect with nature, and wash away the stresses of the modern world — no water necessary! Inspired by the Japanese practice of Shinrin-yoku, it involves slowing down, and immersing yourself in nature in a conscious and contemplative way. It is about being, rather than doing.

What to expect
After a brief introduction, your certified guide will help you to slow down, and wake up your senses. A series of open-ended invitations will be offered to help you engage in the space in a sensory way, followed by an opportunity for you to share what you are noticing.

What to wear
Wear something you feel comfortable in – it does not need to be hiking/active wear. We do not go far, and we do not go fast; you can expect to walk around 1km across the 45-minute session. Heartwood suggests bringing a bottle of water and a hat.

What are the benefits?
Forest Bathing is an evidence-based practice with benefits for physical, mental and emotional health. It supports a feeling of presence, and can also help you cultivate deeper connections with nature, other people, and yourself.