Arafmi Carer Support Team

Finding it hard to set boundaries while caring for someone? This workshop will help you create healthy boundaries and look after yourself.2–hour, free workshop for mental health carers.When you care for someone with mental ill-health, it’s easy to put their needs ahead of your own. But how do you set healthy boundaries without feeling guilty?In this workshop, we’ll talk about what boundaries really are, why they matter and how to set them in a way that supports both you and the person you care for.You’ll walk away with:a better understanding of boundaries and why they’re importantpractical tools to set and communicate boundaries clearlya personal plan to look at how consistency can really help.Join us to learn how to set healthier boundaries, reduce stress and build a stronger relationship with the person you support.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session:You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to...

A free two-day , in person workshop to learn skills to support yourself and others through emotional distressThursday 30 July 10:00am – 4:00pm and Friday 31 July 10:00am – 4:00pmAre you supporting friends, family or community members experiencing mental ill-health?Register your interest for a free 2-day, in person workshop to learn skills to support yourself and others through emotional distress. Participants must attend both days.Please note: Submitting an Expression of Interest (EOI) doesn’t guarantee a spot in the workshop. All EOIs will be reviewed, and carers will be notified in about the outcome.Emotional CPR (eCPR) training teaches people to support themselves and others through an emotional crisis by utilising three simple steps of connecting, empowering, and revitalising. eCPR training is for everyone. People who use eCPR report that it becomes a way of life and strengthens their relationships with family, friends, co-workers, ourselves and the world.You’ll Receive:certificate of completion as an eCPR practitioner (12 hours)eCPR resource workbookopportunity for ongoing connection and training through Arafmi.Interactive training workshop. Neurodivergent and inclusive environment.

Join us for an intriguing exploration of Brisbane’s history, told through the eyes of a wide variety of people, generations and places. Join us for a relaxing stroll through the Brisbane City precinct, guided by one of Brisbane City Council’s walking tour guides. You’re invited – Queensland State Library - "Extraordinary Stories" For anyone providing unpaid emotional or practical care to family or friends experiencing mental health challenges, Out and About is a free monthly event where you can step away from everyday demands, take a breath, and focus on your own wellbeing in a supportive and welcoming environment. Join us for an intriguing exploration of Brisbane’s history, told through the eyes of a wide variety of people, generations and places. You’ll learn fascinating things about Brisbane and its diverse history, and afterwards we’ll relax and enjoy a coffee together. Join us for a pleasant and informational morning to unwind and learn.s. Limited spots – book your spot now. 💙 Who: Mental health carers supporting or caring for someone living with mental health challenges 📍 Where: Queensland State Library, Southbank 🗓️ When: Friday 31 July, 10am-12pm 🤝 Meet-up : • 9:45am at the front of the Queensland State Library, Southbank...

Your wellbeing can take second place in a caring role–join this workshop to explore self-care strategies and make a plan that works for you.2-hour, free workshop for mental health carers.Often your own wellbeing takes second place when caring for someone. But looking after yourself is just as important.In this free workshop, we’ll explore what self-care really means, why it matters and how to build simple habits that fit into your life. You’ll reflect on what works for you and what gets in the way of looking after yourself. We help you to create a self-care plan to support your wellbeing.You’ll walk away with:an understanding of what self-care looks like for youpractical ways to reduce stress and rechargea self-care plan you can start usinguseful resources and strategies to make self-care a regular habit.Join us to explore simple ways to prioritise your own wellbeing—because caring for yourself helps you keep caring for others.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.

Finding it hard to set boundaries while caring for someone? This workshop will help you create healthy boundaries and look after yourself.2–hour, free workshop for mental health carers.When you care for someone with mental ill-health, it’s easy to put their needs ahead of your own. But how do you set healthy boundaries without feeling guilty?In this workshop, we’ll talk about what boundaries really are, why they matter and how to set them in a way that supports both you and the person you care for.You’ll walk away with:a better understanding of boundaries and why they’re importantpractical tools to set and communicate boundaries clearlya personal plan to look at how consistency can really help.Join us to learn how to set healthier boundaries, reduce stress and build a stronger relationship with the person you support.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session:You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to...

In this workshop, learn a proven approach to help the person you care for feel understood and confident to take steps for lasting change.A 2–hour, free workshop for mental health carers.Want to help the person you care for make positive and lasting changes but not sure how? Maybe you’ve tried everything, but nothing seems to work.This session will introduce a simple, proven approach to having supportive conversations that can actually help.You'll walk away with:easy ways to talk about change without pressuresimple techniques to help the person you care for feel heard and understoodpractical tools to encourage them to take positive steps.Join us to learn practical skills that can make a real difference.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.

Learn practical tools for carers to support the mental health recovery of the person you care for, while navigating the ups and downs.A 2–hour, free workshop for mental health carers. Mental health recovery has its ups and downs. So how do you help your person without feeling overwhelmed? This session will give you simple, practical tools to feel more confident in supporting the person you care for on their recovery journey – to regain some wellbeing. You’ll walk away with: a clearer understanding of what mental health recovery means simple ways to navigate setbacks. Join us to learn how to support recovery while taking care of your own wellbeing. This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service. This session will be held on Microsoft Teams. You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder. Before the session: You’ll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to join this session. 👉 Click here to download the Teams app For more information about how to register for...

An online workshop to learn a proven approach to help the person you care for feel understood and confident to take steps for lasting changeA 2–hour, free, online workshop for mental health carers.Want to help the person you care for make positive and lasting changes but not sure how? Maybe you’ve tried everything, but nothing seems to work.This session will introduce a simple, proven approach to having supportive conversations that can actually help.You'll walk away with:easy ways to talk about change without pressuresimple techniques to help the person you care for feel heard and understoodpractical tools to encourage them to take positive steps.Join us to learn practical skills that can make a real difference.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session: You’ll need the free Microsoft Teams app on your device to join the session. It only takes a minute to download. Click here to download the Teams appFor more information about how to register for...