Arafmi

This workshop explores potential situations and emotions carers may face, along with skills to use at various stages of their journey.Drawing on Australian research and shared experiences, this workshop will explore the potential situations and emotions you could experience, and skills to use, as you walk alongside the person you support.Learn from the experiences of other family members, friends, partners and unpaid carers who have supported someone living with mental ill-health.

In this session you will explore what a Stay Well Plan and Committee are, the benefits of developing one for you and the person you support.This information session is designed specifically for people who care for a friend or family member with mental health needs.

A free two-day , in person workshop to learn skills to support yourself and others through emotional distressThursday 29 May 10:00am – 4:00pm and Friday 30 May 10:00am – 4:00pmAre you supporting friends, family or community members experiencing mental ill-health?Register your interest for a free 2-day, in person workshop to learn skills to support yourself and others through emotional distress. Participants must attend both days.Please note: Submitting an Expression of Interest (EOI) doesn’t guarantee a spot in the workshop. All EOIs will be reviewed, and carers will be notified in early May about the outcome.Emotional CPR (eCPR) training teaches people to support themselves and others through an emotional crisis by utilising three simple steps of connecting, empowering, and revitalising. eCPR training is for everyone. People who use eCPR report that it becomes a way of life and strengthens their relationships with family, friends, co-workers, ourselves and the world.You’ll Receive:certificate of completion as an eCPR practitioner (12 hours)eCPR resource workbookopportunity for ongoing connection and training through Arafmi.Interactive training workshop. Neurodivergent and inclusive environment.

The workshop will help you gain a greater understanding of what self-care is for you and develop your own self-care plan.

In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress and conflict. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.This workshop is designed specifically for people who care for a friend or family member with mental health needs.