Arafmi

This series is designed to equip carers with skills to help them in their caring journey. This session will focus on CommunifyJoin us for a practical, down-to-earth session with Communify Queensland. We’ll walk through how Medicare Mental Health Centres work, what support is available, and what to expect when reaching out. You’ll also hear about The Way Back Support Service’s new friends and family program, supporting people after a suicidal crisis.Come along, ask questions, and leave with a clearer idea of what support is out there.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session:You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to join this session.👉 Click here to download the Teams appFor more information about how to register for and join the online session, please see the Carer Information Sheet on Education Events.If you need help joining, call our Carer Support Team on 1300 554 660 or 1800 351...

Your wellbeing can take second place in a caring role–join this workshop to explore self-care strategies and make a plan that works for you.2-hour, free workshop for mental health carers.Often your own wellbeing takes second place when caring for someone. But looking after yourself is just as important.In this free workshop, we’ll explore what self-care really means, why it matters and how to build simple habits that fit into your life. You’ll reflect on what works for you and what gets in the way of looking after yourself. We help you to create a self-care plan to support your wellbeing.You’ll walk away with:an understanding of what self-care looks like for youpractical ways to reduce stress and rechargea self-care plan you can start usinguseful resources and strategies to make self-care a regular habit.Join us to explore simple ways to prioritise your own wellbeing—because caring for yourself helps you keep caring for others.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.

Enjoy a stroll and morning tea in the City Botanic Gardens, then it's time for crafts in the shade.You're invited - stroll and craft in the Botanic gardensFor anyone providing unpaid emotional or practical care to family or friends experiencing mental health challenges, Out and About is a free monthly event where you can step away from everyday demands, take a breath, and focus on your own wellbeing in a supportive and welcoming environment.Join us for a relaxing stroll through the City Botanic Gardens, taking in the peaceful surroundings. We’ll then gather for morning tea and a chance to connect with others. Afterwards we’ll move into a creative session, painting stones with uplifting messages to be left for others to find, spreading positivity throughout the community.A simple, meaningful morning to unwind and create.During our time, we will:• Enjoy a Botanic Gardens Stroll• Have some morning tea• And do craft work in the shade in the gardensLimited spots - book your spot now.💙 Who: Mental health carers supporting or caring for someone living with mental health challenges📍 Where: City Botanic Gardens🗓️ When: Friday 22 May, 10am-12pm🤝 Meet-up :• 9:45am at the Botanic Gardens Entrance (Cnr Alice & Edward Streets) across from...