This half-day workshop is designed to support carers of individuals living with mental illness by fostering self-compassion and emotional resilience. Through guided activities, reflective exercises, and group discussions, participants will explore practical strategies to manage stress, reduce burnout, and enhance their own wellbeing.

Expected outcomes for participants include:- Increased understanding of self-compassion and its relevance to the carer role- Practical tools for managing emotional challenges and stress- Enhanced sense of connection and shared experience with other carers- Improved capacity for self-care and personal wellbeing.

Morning tea and lunch will be provided. Please notify organisers of any specific dietary requirements.

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