This workshop shares practical tips to help support ourselves and others through the often stressful end-of-year period.The end of the year can be a stressful and emotional time. This workshop involves sharing stories, tips and tricks and exploring situations together to support ourselves and others through this time.This information session is designed specifically for people who care for a friend or family member experiencing mental ill-health.

This workshop explores potential situations and emotions carers may face, along with skills to use at various stages of their journey.Drawing on Australian research and shared experiences, this workshop will explore the potential situations and emotions you could experience, and skills to use, as you walk alongside the person you support.Learn from the experiences of other family members, friends, partners and unpaid carers who have supported someone living with mental ill-health.

The online regional carer support group is a place to meet and catch up with other carers in regional Queensland.The online regional carer support group is a place to meet and catch up with other carers in regional Queensland. Thanks to technology, Arafmi can bring our free supports and services to carers throughout the state.The support group will take place on the first Wednesday of each month online from 5:30pm - 7:30pm. Please register your details and we look forward to seeing you soon!

When applying for NDIS funding, a statement from a carer can provide valuable information to assist someone to successfully gain access.Developing a Carer Statement session will cover useful information to include in a carer statement and different formats that can used.This information session is designed specifically for people who care for a friend or family member with mental health needs.

We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress.In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.This information session is designed specifically for people who care for a friend or family member with mental health needs. 

The workshop will help you gain a greater understanding of what self-care is for you and develop your own self-care plan.