Our Indooroopilly Carer Support Group provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Our Online Support Groups provide a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Supporting positive wellbeing Create and Connect is a monthly group where carers experience a range of creative activities like journalling to support positive wellbeing.
New to caring or been in a caring role for years? This workshop offers practical tools and system know-how to help make things easier.2–hour, free workshop for mental health carers.Every caring journey is different. Maybe you stepped into this role suddenly, or maybe it changed over time. Things might feel stable right now, or you could be facing new challenges. Wherever you are in your journey, this workshop will give you practical tools to make things easier.You’ll walk away with:a clear understanding of how the carer role changes over timeunderstanding the lingoa portable summary–details and information about you and your person to keep handysafety and emergency plana stay-well committee for the carerinformation, resources and supports.Join us to feel more confident, prepared and supported—no matter where you’re at in your caring role.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.
Our Carindale Carer Support Group provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Our Logan Carer Support Group provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Not sure what to do in a crisis? Learn to create a safety plan with the person you support, so you’re prepared if the unexpected happens.A 1-hour, free, online information session for mental health carers.If a crisis happens, having a plan in place can make all the difference. This practical session will help you to understand how to create a safety plan with the person you support, so you feel more prepared and confident in challenging situations.You'll learn:when to start the conversationwhat to include in a safety planhow to make it work in real lifewhere to find extra support.Join us to learn simple steps to create a plan that works when it’s needed most.This information session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session: You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to join this session.👉 Click here to download the Teams appFor more information about how to register for...
Our Cairns Carer Support Groups provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Your wellbeing can take second place in a caring role–join this workshop to explore self-care strategies and make a plan that works for you.A 2-hour, free, online workshop for mental health carers.Often your own wellbeing takes second place when caring for someone. But looking after yourself is just as important.In this free workshop, we’ll explore what self-care really means, why it matters and how to build simple habits that fit into your life. You’ll reflect on what works for you and what gets in the way of looking after yourself. We help you to create a self-care plan to support your wellbeing.You’ll walk away with:an understanding of what self-care looks like for youpractical ways to reduce stress and rechargea self-care plan you can start usinguseful resources and strategies to make self-care a regular habit.Join us to explore simple ways to prioritise your own wellbeing—because caring for yourself helps you keep caring for others.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and...
Your wellbeing can take second place in a caring role–join this workshop to explore self-care strategies and make a plan that works for you.2-hour, free workshop for mental health carers.Often your own wellbeing takes second place when caring for someone. But looking after yourself is just as important.In this free workshop, we’ll explore what self-care really means, why it matters and how to build simple habits that fit into your life. You’ll reflect on what works for you and what gets in the way of looking after yourself. We help you to create a self-care plan to support your wellbeing.You’ll walk away with:an understanding of what self-care looks like for youpractical ways to reduce stress and rechargea self-care plan you can start usinguseful resources and strategies to make self-care a regular habit.Join us to explore simple ways to prioritise your own wellbeing—because caring for yourself helps you keep caring for others.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.
Our Chermside Carer Support Group provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Finding it hard to set boundaries while caring for someone? This workshop will help you create healthy boundaries and look after yourself.2–hour, free workshop for mental health carers.When you care for someone with mental ill-health, it’s easy to put their needs ahead of your own. But how do you set healthy boundaries without feeling guilty?In this workshop, we’ll talk about what boundaries really are, why they matter and how to set them in a way that supports both you and the person you care for.You’ll walk away with:a better understanding of boundaries and why they’re importantpractical tools to set and communicate boundaries clearlya personal plan to look at how consistency can really help.Join us to learn how to set healthier boundaries, reduce stress and build a stronger relationship with the person you support.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session:You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to...