Our Inner Brisbane Carer Support Group provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Our online support groups provide a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Your wellbeing can take second place in a caring role–join this workshop to explore self-care strategies and make a plan that works for you.2-hour, free workshop for mental health carers.Often your own wellbeing takes second place when caring for someone. But looking after yourself is just as important.In this free workshop, we’ll explore what self-care really means, why it matters and how to build simple habits that fit into your life. You’ll reflect on what works for you and what gets in the way of looking after yourself. We help you to create a self-care plan to support your wellbeing.You’ll walk away with:an understanding of what self-care looks like for youpractical ways to reduce stress and rechargea self-care plan you can start usinguseful resources and strategies to make self-care a regular habit.Join us to explore simple ways to prioritise your own wellbeing—because caring for yourself helps you keep caring for others.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.
Our Carindale Carer Support Group provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Our Indooroopilly Carer Support Group provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Our Online Support Groups provide a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Supporting positive wellbeing Create and Connect is a monthly group where carers experience a range of creative activities like journalling to support positive wellbeing.
Finding it hard to set boundaries while caring for someone? This workshop will help you create healthy boundaries and look after yourself.2–hour, free workshop for mental health carers.When you care for someone with mental ill-health, it’s easy to put their needs ahead of your own. But how do you set healthy boundaries without feeling guilty?In this workshop, we’ll talk about what boundaries really are, why they matter and how to set them in a way that supports both you and the person you care for.You’ll walk away with:a better understanding of boundaries and why they’re importantpractical tools to set and communicate boundaries clearlya personal plan to look at how consistency can really help.Join us to learn how to set healthier boundaries, reduce stress and build a stronger relationship with the person you support.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session:You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to...
Our Cairns Carer Support Groups provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Our Logan Carer Support Group provides a safe and supportive environment where participants can share their experiences, explore alternative coping strategies, support other group members, or simply listen and observe.
Money worries can add extra stress to your caring role, but support is available. Learn more about where to get the best help.1–hour, free information session for mental health carers.Caring for someone with mental ill-health can come with financial challenges, but support is available.In this free 1-hour session, we’ll break down the financial support available to carers, including free financial services, emergency assistance and crisis payments. Please note that as Arafmi is a Queensland-based service, the information provided will focus on supports available in Queensland.Join us to get the info you need to access support and make things a little easier.This information session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session: You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to join this session.👉 Click here to download the Teams appFor more information about how to register for and join the online session, please see the Carer Information Sheet on Education Events.If you need help joining,...
In this workshop, explore a model of the caring journey, reflect on your experiences and learn ways to support yourself through challenges.2–hour, free workshop for mental health carers.It doesn’t matter where you’re at in your caring journey, this workshop is for you. Together, we’ll explore a model of what a carer’s journey looks like, then discuss it in relation to your own experience. We’ll identify some of the challenges or situations you might face and ways to help yourself through this.You’ll walk away with:an opportunity to better understand your experienceshelpful strategies and skillsinformation on where to get support.Join us to feel more confident, prepared and supported—no matter where you’re at in your caring role.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session: You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to join this session.👉 Click here to download the Teams appFor more information about how to register for and...