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Creating and Maintaining Healthy Personal Boundaries (Online)

November 2 @ 1:30 pm - 3:30 pm

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We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress.

In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.

This information session is designed specifically for people who care for a friend or family member with mental health needs.


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