This Workshop: Creating and Maintaining Healthy Personal Boundaries is designed specifically for people who care for a friend or family member with mental health needs. We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress and conflict. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.
The Carer Social Walking Group are meeting in the entrance to the visitors centre at 10am and will then set off for a walk around the park. This is a chance to connect with other carers. If you have any questions and to RSVP, please email us on the link below.