Not sure what to do in a crisis? Learn to create a safety plan with the person you support, so you’re prepared if the unexpected happens.A 1-hour, free, online information session for mental health carers.If a crisis happens, having a plan in place can make all the difference. This practical session will help you to understand how to create a safety plan with the person you support, so you feel more prepared and confident in challenging situations.You'll learn:when to start the conversationwhat to include in a safety planhow to make it work in real lifewhere to find extra support.Join us to learn simple steps to create a plan that works when it’s needed most.This information session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session: You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to join this session.👉 Click here to download the Teams appFor more information about how to register for...

Finding it hard to set boundaries while caring for someone? This workshop will help you create healthy boundaries and look after yourself.2–hour, free workshop for mental health carers.When you care for someone with mental ill-health, it’s easy to put their needs ahead of your own. But how do you set healthy boundaries without feeling guilty?In this workshop, we’ll talk about what boundaries really are, why they matter and how to set them in a way that supports both you and the person you care for.You’ll walk away with:a better understanding of boundaries and why they’re importantpractical tools to set and communicate boundaries clearlya personal plan to look at how consistency can really help.Join us to learn how to set healthier boundaries, reduce stress and build a stronger relationship with the person you support.This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.This session will be held on Microsoft Teams.You’ll get a confirmation email with the link and step-by-step instructions. Please check your inbox and junk folder.Before the session:You'll need to download the free Microsoft Teams app on your device (phone, tablet or computer) to...