Self-Care
The workshop will help you gain a greater understanding of what self-care is for you and develop your own self-care plan.
Free
The workshop will help you gain a greater understanding of what self-care is for you and develop your own self-care plan.
This workshop provides carers with practical resources and information to assist people at different points in their caring journey.This session explores an understanding mental health supports, terminology, tips for communicating with clinicians, developing a stay well committee and knowing where to go for information and supports.It is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health. We are a Queensland-based service.