Wednesday 1 April 10:00am – 4:00pm and Thursday 2 April 10:00am – 4:00pm

If you’re 18–25 and helping a friend, sibling, partner or parent experiencing mental ill-health, this free workshop is for you.

Emotional CPR (eCPR) is practical training that teaches you how to support someone through emotional distress, while also looking after your own wellbeing.

eCPR is not about diagnosing or “fixing” someone. It’s about building genuine human connection and confidence in difficult moments.

You’ll learn three core steps:

Connect – Be fully present with someone in distress

Empower – Support them to find their own strength

Revitalise – Help restore hope and wellbeing

eCPR isn’t about “fixing” someone. It’s about building real connection and confidence in difficult moments.

This workshop is for you if:

• You’re supporting someone through mental distress

• You sometimes feel overwhelmed or unsure what to say

• You want practical, real-life skills you can actually use

• You’d like to connect with other young people who understand

•No prior experience is needed.

You’ll Receive:

• Lunch and snacks on each day

• Certificate of completion as an eCPR practitioner (12 hours)

• eCPR resource workbook

• Opportunity for ongoing connection and training through Arafmi

• A gift bag

No role plays 😂

Neurodivergent and inclusive environment