Arafmi

In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress and conflict. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.This workshop is designed specifically for people who care for a friend or family member with mental health needs.

The workshop will help you gain a greater understanding of what self-care is for you and develop your own self-care plan.

In this session you will explore what a Stay Well Plan and Committee are, the benefits of developing one for you and the person you support.This information session is designed specifically for people who care for a friend or family member with mental health needs.

In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress and conflict. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.This workshop is designed specifically for people who care for a friend or family member with mental health needs.

A free two-day workshop for young carers (18-25) to learn practical skills for supporting themselves and others through emotional distress.

The workshop will help you gain a greater understanding of what self-care is for you and develop your own self-care plan.

A free two-day workshop to learn skills to support yourself and others through emotional distressThursday 29 May 10:00am – 4:00pm and Friday 30 May 10:00am – 4:00pmAre you supporting friends, family or community members experiencing mental ill-health?Join us for a free 2-day workshop to learn skills to support yourself and others through emotional distress. Participants must attend both days.Emotional CPR (eCPR) training teaches people to support themselves and others through an emotional crisis by utilising three simple steps of connecting, empowering, and revitalising. eCPR training is for everyone. People who use eCPR report that it becomes a way of life and strengthens their relationships with family, friends, co-workers, ourselves and the world.You’ll Receive:lunch and snacks on each daycertificate of completion as an eCPR practitioner (12 hours)eCPR resource workbookopportunity for ongoing connection and training through Arafmi.Interactive training workshop.Neurodivergent and inclusive environment.