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Arafmi are very happy to invite you to another FREE online pilates class with the wonderful Liana from Body Barre! Please note this is a one hour class but we have included an extra half hour at the beginning of the class to give everyone time to login and get set up.
The benefits of pilates include improved flexibility, improved posture, relaxation of your shoulders, neck and upper back as well as increased muscle strength and tone. So why not join in and lengthen and strengthen those muscles!
Arafmi acknowledges Aboriginal and/or Torres Strait Islander peoples as the First Nations peoples of Australia and recognises their continuing connection to country, waters, kin, and communities. We pay our respect to Elders past, present and future and are committed to ensuring that Aboriginal and/or Torres Strait Islander peoples voices are heard and respected across Queensland.