In this workshop, we will look at how skills adapted from motivational interviewing can support us in having supportive interactions Communicating with our loved ones, supporting them through their struggles and on their recovery journey can be very challenging. Motivational interviewing is a communication strategy used by health professional to support people in making healthy changes. In this workshop, we will look at skills adapted from motivational interviewing that we can use to support our loved ones on their journey. This information session is designed specifically for people who care for a friend or family member with mental health needs. Please register your interest by clicking here or via the website details below.

This information session is designed specifically for people who care for a friend or family member with mental health needs. Developing a Portable Summary session you will be provided with a template to use to collate relevant details that can be needed by clinicians, service providers and yourself. Recording information centrally can save retelling information over and over and ensure accurate details about a person’s history, needs and supports are maintained. To register your attendance, please click here or click the link below in the website details.

This month we will be reading The Garden of Small Beginnings by Abbi WaxmanGive grief a chance ...Lilian Girvan has been a single mother for three years - ever since her husband died in a car accident. One mental breakdown and some random suicidal thoughts later, she's just starting to get the hang of this widow thing. She can now get her two girls to school, show up to work, and watch TV like a pro. The only problem is she's becoming overwhelmed with being underwhelmed.At least her textbook illustrating job has some perks - like actually being called upon to draw whale genitalia. Oh, and there's that vegetable-gardening class her boss signed her up for. Apparently being the chosen illustrator for a series of boutique vegetable guides means getting your hands dirty, literally. Wallowing around in compost on a Saturday morning can't be much worse than wallowing around in pajamas and self-pity.After recruiting her kids and insanely supportive sister to join her, Lilian shows up at the Los Angeles Botanical Garden feeling out of her element. But what she'll soon discover - with the help of a patient instructor and a quirky group of gardeners - is that into...

This workshop explores what recovery means for individuals and strategies to support recovery for carers and the person they care for. Understanding and Supporting Recovery workshop explores what recovery means for individuals and strategies to support recovery for carers and the person they care for. This workshop is designed specifically for people who care for a friend or family member with mental health needs. Please register your interest here or via the link below.

We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries. This information session is designed specifically for people who care for a friend or family member with mental health needs. To register your interest, please click here or you can also register via the link in the website details below.