In this session you will explore what a Stay Well Plan and Committee are, the benefits of developing one for you and the person you support. This information session is designed specifically for people who care for a friend or family member with mental health needs.

We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries. This information session is designed specifically for people who care for a friend or family member with mental health needs.

The workshop provides carers with communication skills to build a strong and respectful relationship with the person they support. The workshop provides carers with an opportunity to increase their awareness of how people communicate and what skills are needed at different times to build a strong and respectful relationship with the person they support. A range of communication strategies will be explored to build carers confidence and skills and assist them to improve relationships now and in the future. This workshop is based on the L.E.A.P. communication strategy. This information session is designed specifically for people who care for a friend or family member with mental health needs.