In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress and conflict. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.This workshop is designed specifically for people who care for a friend or family member with mental health needs.

This workshop provides carers with practical resources and information to assist people at different points in their caring journey.This includes understanding mental health supports, terminology, tips for communicating with clinicians, developing a stay well committee and knowing where to go for information and supports.This information session is designed specifically for people who care for a friend or family member with mental health needs.