We need boundaries to protect us, put us in charge of our own lives, promote health relationships, independence and reduce stress and conflict. In this workshop we will look at what boundaries are and how and when to practice steps to set personal boundaries.

This workshop is designed specifically for people who care for a friend or family member with mental health needs.
If this time does not suit, please email us at carersupport@arafmi.com.au and we will get in contact to work out a suitable option.