8 Traits That All Emotionally Resilient People Share
Emotional resilience can be defined as the ability to bounce back from adversity, the ability to calm your mind during or after a negative situation. People who demonstrate a high degree of emotional resilience are able to cope with stresses (minor or major), in a calm and effective manner. Much like other aspects of our persona like IQ, social intelligence and emotional intelligence – emotional resilience is something we are all born with and continues to develop as we grow. However, some of us are more resilient than others. Thankfully, it’s a trait that can be further developed and learned with conscious practice and awareness. As carers, it would benefit us to develop our own emotional resilience. Not sure what that looks like? No problem – all emotionally resilient people share the following eight traits. Have a read and see how you fare. 1. Emotional awareness If you’re aware of how you’re feeling and why, then you are emotionally aware. You also have the ability to understand how others feel because your awareness. 2. Perseverance Perseverance is never giving up in pursuit of your goals. People who have grit and persevere with achieving their objectives tend to be more resilient….