Looking For An Effective Stress Busting Technique? Try Tension & Trauma Release Exercise ‘TRE’
Have you ever felt THAT stressed or strung out that you can feel the tension trying to leave your body? You know what I mean – that feeling of wanting to lash out or move your body in some way? Well that feeling actually harks back to a natural response to stress or trauma where we would involuntarily tremble and shake when faced with a stressful or traumatic situation. In the animal kingdom, animals shake instinctively to release tension after a life threatening event. Unfortunately, over time we have overridden this natural response with our cultural norms to it still and stay in control of ourselves. This has left us with no natural way to rid ourselves of the internal pressure we feel. But all is not lost. Thanks to Dr David Berceli, he has created and introduced the world to a stress-busting technique called Tension & Trauma Release Exercise (TRE). What is TRE? TRE is a set of deliberate trembling and shaking exercises and is perfect for those of us who don’t want to talk about our issues yet, but want to feel better. What are the benefits of TRE? TRE: helps people sleep better; reduces lower back, shoulder…